Psychosomatic wellbeing through yogic exercises

Abstract

The present find out about was once designed to verify the impact of yogic workout routines on the psychosomatic well being of college students. A self-made psychosomatic well-being scale was used to look at the participant’s psychosomatic wellbeing, by using the usage of pre and post test design. In order to examine effects of yogic exercises on psychosomatic wellbeing, a training program was introduced through yoga expert. Results discovered advisable results of yogic workouts on the psychosomatic well-being of university students.